by Kim Lima | Oct 18, 2023 | Active Seniors
Eating before exercise is a topic that often sparks debate, with different advice given to different age groups. This question becomes even more crucial for seniors due to physiological changes that occur with age. This article aims to explore the pros and cons of...
by Kim Lima | Oct 11, 2023 | Uncategorized
The frequency and duration of physical therapy can vary greatly depending on the individual’s specific needs and health condition. While there is no one-size-fits-all answer, it is crucial to understand how physical therapy frequency is typically determined, its...
by Kim Lima | Oct 5, 2023 | Active Seniors
As we age, our bodies naturally undergo a series of changes that can often lead to discomfort, limited mobility, and even pain. For seniors, these limitations can profoundly impact their quality of life. But what if there was a way to mitigate these age-related...
by Kim Lima | Sep 29, 2023 | Active Seniors
Regular exercise is crucial at every age, but it becomes particularly important as we grow older. The question then arises: When is the best time for seniors to engage in physical activity? Several factors can be considered, and the answer can vary based on personal...
by Kim Lima | Sep 20, 2023 | Active Seniors
As we age, maintaining an active lifestyle becomes more important than ever before. While the notion of exercise may seem daunting to some, the beneficial impact on the health and overall quality of life of elderly individuals is significant. Exercise isn’t...
