by Kim Lima | Dec 31, 2024 | Physical Health, Active Seniors
As we age, maintaining social connections becomes increasingly important for mental, emotional, and physical well-being. One effective way to cultivate these bonds is through group exercise classes tailored specifically for seniors. These classes offer a dynamic...
by Kim Lima | Dec 4, 2024 | Active Seniors
As we age, maintaining heart health becomes increasingly important. Cardiovascular disease is a leading concern among seniors, but the good news is that a healthy heart can often be supported through thoughtful lifestyle choices and regular exercise. In this article,...
by Kim Lima | Feb 15, 2024 | Active Seniors
Occupational therapists play a critical role in health care, often aiding patients in regaining or maintaining their mobility. These unsung heroes work diligently, employing a variety of techniques and strategies designed to assist those who have lost movement due to...
by Kim Lima | Oct 18, 2023 | Active Seniors
Eating before exercise is a topic that often sparks debate, with different advice given to different age groups. This question becomes even more crucial for seniors due to physiological changes that occur with age. This article aims to explore the pros and cons of...
by Kim Lima | Oct 5, 2023 | Active Seniors
As we age, our bodies naturally undergo a series of changes that can often lead to discomfort, limited mobility, and even pain. For seniors, these limitations can profoundly impact their quality of life. But what if there was a way to mitigate these age-related...
by Kim Lima | Sep 29, 2023 | Active Seniors
Regular exercise is crucial at every age, but it becomes particularly important as we grow older. The question then arises: When is the best time for seniors to engage in physical activity? Several factors can be considered, and the answer can vary based on personal...
