by Kim Lima | Sep 20, 2023 | Active Seniors
As we age, maintaining an active lifestyle becomes more important than ever before. While the notion of exercise may seem daunting to some, the beneficial impact on the health and overall quality of life of elderly individuals is significant. Exercise isn’t...
by Kim Lima | Aug 23, 2023 | Active Seniors
Physical therapy is a powerful tool that can significantly improve the quality of life for older adults. As we age, our bodies naturally go through changes that can cause a decline in physical function. Such changes can lead to difficulties in mobility, balance,...
by Kim Lima | Jul 3, 2023 | Active Seniors
Seniors have a lot of wisdom, experience, and insight to share with their family, friends, and community. Socializing can help seniors stay connected to the people who matter most in their lives and remain engaged in meaningful activities. Here are some of the many...
